What vegetarian foods have high protein?
The 18 Best Protein Sources for Vegans and Vegetarians

  • Seitan.
  • Tofu.
  • Lentils.
  • Beans.
  • Nutritional yeast.
  • Spelt and teff.
  • Hemp seeds.
  • Peas.

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.For vegetarians, 100 grams of protein might look like:

  1. Four eggs (24 grams of protein)
  2. ½ cup of rolled oats (5 grams)
  3. Two tablespoons of peanut butter (7 grams)
  4. One tablespoon of hemp seeds (4 grams)
  5. ¼ cup of protein granola (10 grams)
  6. One scoop of plant-based protein powder (20 grams)
  7. Two snack cheeses (10 grams)

How can I increase my protein intake as a vegetarian : How Do Vegetarians Get Enough Protein

  1. Eggs. Eat your eggs however you like them prepared.
  2. Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.
  3. Steel-cut oatmeal. Try making these no-bake protein bars.
  4. Green vegetables.
  5. Nuts and seeds.
  6. Beans.
  7. Soy products.
  8. Lentils.

How to get 40 grams of protein without meat

5 Protein-Packed Foods for Healthy, Meatless Meals

  1. Eggs. Eggs are a great source of protein.
  2. Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes.
  3. Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils.
  4. Soy.
  5. Yogurt.

What are 3 vegetarian protein options : The following healthful, plant-based foods have a high-protein content per serving:

  • Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet.
  • Lentils.
  • Chickpeas.
  • Peanuts.
  • Almonds.
  • Spirulina.
  • Quinoa.
  • Mycoprotein.

30 grams of protein cheat sheet:

  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.


Protein plays an important role in repairing your cells, building muscles, and maintaining a healthy immune system. While not the ultimate high-protein food, some fruits like avocados, pomegranates, apricots and berries contain sufficient amounts of protein to help you supplement your diet.

Which veg food has highest protein per 100g

Whole grains

  • Broccoli.
  • Mushrooms.
  • Lentils.
  • Chickpeas.
  • Peanuts.
  • Chia seeds. Chia seeds are very protein-rich, containing 18.29g per 100g .
  • Almonds. Raw, unsalted almonds are another protein-rich food, containing 20.33g per 100g , and 5.76g per ounce.
  • Hemp seeds. Hemp seeds are a good source of protein, with 31.56g per 100g .

While vegetarian protein sources typically have less protein than meat, it adds up throughout the day. These protein sources are also usually better for the heart and cholesterol levels. Vegetarian protein options include: Beans and lentils – chickpeas, black beans, kidney beans.Protein Rich Food For Vegetarians:

  1. Lentils. Lentils, also called daal, is a popular addition to an everyday meal in India.
  2. Legumes.
  3. Nuts.
  4. Green Peas.
  5. Quinoa.
  6. Soy Milk.
  7. Oats.
  8. Chia Seeds.


Eggs and dairy

Most people who are vegetarian follow a lacto-ovo-vegetarian diet. This means they eat dairy products and eggs. Eggs, milk, yoghurt, and cheese are all really good sources of protein, as well as other essential nutrients like iron, calcium, and vitamin B12.

How to get 30 grams of protein per meal vegetarian : 3 meal options with 30 grams of protein

  1. Quinoa and lentil salad. Both quinoa and lentils are loaded with protein.
  2. Scrambled tofu and veggie bowl. This vegan meal option can also offer a variety of nutrients along with enough protein.
  3. Masoor dal kebabs. Masoor dal is commonly used in Indian households.

How can a vegetarian get 40 grams of protein a day : How to get protein without the meat

  1. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
  2. Soya beans.
  3. Quinoa.
  4. Nuts.
  5. Seeds.
  6. Cereals and grains.
  7. Quorn™
  8. Dairy.

Is banana full of protein

Like most fruits, bananas are not a main source of fat or protein. They carry a much higher serving of carbohydrates, as compared to lean meat. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.

1. Jackfruit – Jackfruit is often considered the king of fruits due to its high protein content, with 3 grams of protein in a 100-gram serving. Jackfruit is also low in fat, rich in fiber, and high in essential vitamins and minerals, making it a healthy and tasty addition to any meal.Your daily dose of protein!

  1. 1) Soybean. Cooked soybean provides 28 grams of protein per cup, roughly the same amount as that can be found in 150 grams of chicken.
  2. 2) Lentils or Dals.
  3. 3) Cottage Cheese or Paneer.
  4. 4) Pumpkin Seeds.
  5. 5) Milk.
  6. 6) Greek Yogurt.
  7. 7) Whey Protein.

How can a vegetarian get 200g of protein a day :

  1. Here are some tips to get 200g protein from a vegetarian diet in points:
  2. – Eggs – High in protein, easy to add to meals.
  3. – Greek yogurt – Choose higher protein options for snacks.
  4. – Nuts – Almonds, walnuts, pistachios are packed with protein.
  5. – Seeds – Pumpkin, hemp and chia seeds add protein to oats, salads.